How to lose weight at home.

One of the problems when weight is lost is that the weight you fell enthusiastically will return.

But this can be avoided, one day hunger is an option for those who want to spend extra pounds without pain, provided one: this method should be used periodically.

However, it must be said that only five or seven kilograms per week, or may affect health.So what is the intention of getting rid of additional centimeters in a home environment?

If you decide to lose weight at home, remember that nutrition and an appropriate regime to achieve the desired result.This t -section will help you and other girls safely improve the figure for yourself without damaging your health.

Useful tips on How to lose weight quickly at home

Almost every girl dreams to lose weight, and most of them want to wear extra calories at home.The problem of excessive weight affects many people's lives: a person is unhappy with their appearance and wants to be like models from the cover of magazines, someone has no confidence, and a person affects health.

Often people who want to lose weight come on different articles, which tells how to get rid of extra pounds without diets and training.

However, remember that it is impossible to create the desired figure using only one specific method or only diet or sports is limited to it.We can not lose weight quickly but through a comprehensive effect on the body, looking at five simple rules.

We lose weight at home.Rule 1

Those results that will give your work can easily increase three or four times, and this will not have a positive impact on health.You will ask how to spend extra pounds out quickly and painfully at home?-The simple - create an encouragement for yourself!

You must start the path to a narrow figure immediately, without any “tomorrow” or “Monday”, otherwise the habit will remain to take it out later for a long time.This T -Art is already a step towards success, if you started reading, soft forward, and you will see how you are approaching your dream gradually.

We lose weight at home.Rule 2

Proper nutrition.In order to spread unwanted amounts from the House, systematically and without prejudice to health, it is necessary to pay particular attention to the diet and adjust it.It is important not to harass the body with excessive expulsion in food, then the process of your weight loss will not only be happy.There are some rules, and after you will not only get rid of overweight, but you can keep your best life.

For rapid discharge of kilograms, exclude these products from the diet: sugar, flour products, potatoes and white rice.If you were embarrassed with rice in this list, you know that only brown diet is considered to have the same action with a cake or chocolate.

The nutrition is a right and useful weight loss!

1. Turn less fatty foods in your menu, replace fried or steamed foods, these dishes are baked in perfect foil.Refusal sauces and different gravy, replace normal linen, for example.
2. Exclude sweets.One chocolate will not give as much satisfaction with a slim body in the mirror.An interesting fact is that the liter of soda contains so many calories as in a dense dinner, and that carbonated drinks contribute to cellulite formation, which is later difficult to get rid of it.If you really had sweets, dilute the juice with water, this will reduce sugar content.
3. Nutrition is often fractional.When processing food, the body currently takes the body to body life, and the part puts it in reserve.The more time it goes between meals, the more it will be deposited in the form of fat.Remember also that the first half of the day is more energy for the body than the latter, and, in the same, there is a stock accumulation.
4. Remember how you eat in a restaurant - beautiful, exquisite dishes, pleasant atmosphere - in such an atmosphere you eat slower, accurately, enjoying everyone and the food process.Apply this principle and at home, eat slowly using devices, do not interfere with television or book - so the body will be soaked faster, and you will eat less than you could.
5. If you are really, very good, let you a little pleased yourself, but only look certain rules: there are sweets when you are full, not to satisfy hunger, but saturate the soul;Eat slowly, enjoying the taste;Choose exactly what you want not to break into the prohibited products further;Do not join self -generosity, not a piece of chocolate end of the world.
6. Half an hour before meals, drink a glass of water or milk.Then your body will be a little soaked, and during eating you will eat less.Such a way helps to reduce the size of the part, and you will be surprised to get after a while that the amount of food has decreased, which is now enough for saturation, repeatedly.
7. Tell me there is no alcohol!After all, this is not only a high -calorie product, which will return all the calories that fell out to you, as well as drunk, you will lose control of the absorbent food.

We lose weight at home.Rule 3

Physical activity.Even the most intense and hard diet, it will not be quite effective without physically cope.You can leak your body with any diets, but ultimately every kilogram that has been discarded will come back.

Sport improves metabolic processes in the body, improves the general state of health and helps to burn excessive calories, split fat layers.

Choose those physical people who are more suitable for you in the regime and give you pleasure.If you do not want to run, you do not have to leak with six kilometers with the hate stadium, register for the pool, go to dance, ride, build long distances or ride a bike.

Rack- A great way to achieve the desired figure at home, in 15 minutes of class you can spend about two hundred calories, just jumping to your favorite music.

Lack of jumping will be able to fully replace a run or swimming, and this does not require enough space and time, you can jump at home at any convenient time.In addition, the jump rope is an excellent cardio load.It is important to choose the tool according to your growth, otherwise the jump will not give the right result.

For 152 cm growth, a rope is required 210 cm long, from 152 to 167 cm, a rope is 250 cm in a suitable length, from 167 to 183 cm - 280 cm and over 183 cm - 310 cm, be careful.

When doing exercises, you do not need to press or delay you, do not jump too high, keep the body in tension so that the muscles are worked out and you will follow your hands so that you are not injured.

Hula-hup(gymnastics hoop) It is not an expensive and simple way to burn calories and adjust the waist.It will help to reset about two hundred calories in 15 minutes, and in the case of classes on this simulator it does not require enough space, rather than convenient to store it at home.

You can turn the hoop on the music or on your favorite series, and at this time lose your waist, your side and your stomach weight, the skin will tighten, and the muscles will be stronger.Fifteen minutes a day will help you achieve a flat belly and a slim waist with strong stomach muscles.

Physical activity will accelerate your path to a slim figure and a healthy body.It is worth considering a method such as a bodyflex - it will not take much time, for example, you can do exercises in the morning, as a charging, but offers a special technique for exercises and breathing with a strong impact on the body.In addition to these methods, you can choose such as shaping, callanetics or yoga, watch the tutorials on the internet, where the tutor will explain in detail how to do exercises.

You can also find full classes of classes for any of these types of physical varieties, where you will lead to the step by step trainer from downloads to professional classes, distributing the amount of exercises performed optimally.Then you can go confidently to the perfect figure.

We lose weight at home.Rule 4

That means that will help you lose weight.So, your diet has improved for the day, which is included in the method of physical exercises, that is, you began to use the main components of competent improvement to your figure.Now we have the secondary moments that will accelerate your weight loss process to recall.For example, under the following:

1. Russian sauna or bath.This method will improve the effect of proper nutrition and physical exercises.It will be extremely effective the body with grated salt or honey, being in a bath house.So you increase the sweating process and remove too much water, toxins and fat from the body.The effect will continue even after you leave the steam room, so put yourself in a sheet or in a special robe to save the process.However, if you have a rash, scratches or other damage to your skin, it is best to refrain from this procedure, you can harm your health.
2. Creams.Use cream to improve the figure, for example, thermal cream that will accelerate metabolism, which will improve lymphatic drainage and blood circulation due to the thermal effect.Apply the cream to body areas that require additional correction, and make sure.
3. Special clothes.Use special clothing that improves blood flow and creates a vacuum effect, which is why the fat layer is heating up and literally melts while playing sports.These clothes are not completely different from the ordinary and are reflected in different variations, for example, pants, shorts, belts or seizures.
4. Massage.Not only is this a great way to get rid of cellulite, reducing body sizes and to increase metabolism, it helps the body to relax, it makes the skin elastic and healthy.If you can visit a professional masseur, buy home massage simulator and you lose weight at home, by combining a pleasant to use.
5. Water massage.A special shower nozzle will help you lose weight even when you take a bath.
6. Water procedures.Separate secondary medicine to get rid of too much weight.Choose the option with your enjoyment and take a bath - with herbs, soda, saline, or aromatic arms.It is important to remember that you should take such procedures for two consecutive days before bedtime, then take a two -day break.This method will not only help the fight against unwanted amounts, but that it will rise the mood, relax the body and put the skin in order.
7. Folders.At present, there are many different species - mud, algae, honey, oil, clay and even chocolate.Despite the fact that the procedure itself is very pleasant, it also promotes weight loss and medicine.There are many sessions, and you will notice how you lost a few centimeters in sizes.The wrap can also be made at home, together with massage and bathroom - in this case you will certainly accelerate the weight loss process.

We lose weight at home.Rule 5

Psychological mood.If you decide to lose weight at home, do not want to look through diets and do a list of exercises, first, psychologically, go into the desired wave.And you look out how you look now and imagine clearly how you should look out of here, but looking into your eyes, you can control your own body.

1. First of all, no matter how cruel it is, you should admit yourself that you are sick or you are not entering ordinary, especially if your weight goes far beyond the limit recommended by doctors.To overcome the illness and restore health, you must basically change the lifestyle and look at a new method for a long time, or if you are at risk of returning where you started.
2. You, and not another person decided to lose weight, so you have to control and report yourself.No one should apply you to adhere to a diet or participate in physical exercises but yourself.Don't lie to yourself, this is a step back from a narrow figure.
3. But this does not mean that you can not lose weight in the group - a company to get yourself and support each other, success and sharing methods.It is always easier and more enjoyable to lose weight with a person.
4. Get your diary and write your diet, exercises, current weight and other indicators, so it will be easier for you to track changes.
5. Do not kill because of a minority-everyone passes through, and this is normal.Just leak and continue to follow your prescription.
6. Choose the correct motivation personally for yourself.For example, your unwanted love for someone, a new job, holidays are approaching, the fear that you will find more extra pounds or threaten health.
7. Encourage yourself an extra cultivation - take a photo of your figure and compare.For the progress achieved, reward yourself with a pleasant thing, for example, fixing shopping, go to the theater, buy tickets for a concert or relieve yourself with a piece of chocolate.
8. Buy high quality scales to accurately measure changes in your weight.
9. Small trick - Buy beautiful plates a little for yourself instead of normal, and will reduce your parts.

Certainly you have heard or read that the rapid weight loss of the body has a negative impact, it does not have time to rebuild a certain point, however, if the weight loss is unbalanced.

Love yourself.Your weight does not affect your personal qualities, from one kilogram that you have not become a bad girl or employee.

Too weight is just an event to work on oneself, no more.Do not take part in self -confidence, do not harm yourself, it will not help, rather, on the contrary, that you will give you depression.